L-Glutamine is a convenient way to supplement your intake of this essential amino acid.
Amino acids are the building blocks of protein. There are 20 amino acids, 8 of these are known as essential amino acids because the body can't produce them and they can only be gained from the diet. Glutamine is a non essential amino acid and is the most common amino acid found in the muscles.
Take 5g (approximately one level 5ml measure) and mix with 300ml of water, or fruit juice.
On training days: Take one serving half an hour prior to exercise, one immediately after exercise and one before bedtime.
On non-training days: Take one serving three times daily evenly spaced throughout the day, with one serving before bedtime.
This is a food supplement and should be used in conjunction with a balanced diet.
100% L-Glutamine produced via a fermentation process