The body stores between 100 and 150g of creatine, and uses between 2 and 4g, every day for normal activity. Half of this creatine is produced by the body, but you'll need to get the rest from your diet. For optimal creatine levels, you'd have to eat 500g of raw meat or fish per day! It's not exactly practical.
That's where creatine supplements come in. Creatine monohydrate has been the subject of over 300 clinical studies. It's one of the most researched supplements available.
Container Size: 250 g