SUGGESTED USE: To assess tolerance mix ½ scoop of Mr. Hyde® NitroX powder with 8 oz of cold water. Once tolerance has been assessed, mix 1 scoop of Mr. Hyde® NitroX with 8 oz of cold water and consume 15 to 30 minutes before exercise. Do not consume Mr. Hyde® NitroX within 4 hours of bedtime. Do not take any other products that contain caffeine or any other stimulants while taking Mr. Hyde® NitroX. Shake container well before use.