PhD Advanced Mass is our most extreme mass gaining formula ever, designed for serious hard gainers or any athlete undertaking the bulk phase of their nutritional plan.
Nutritional Information
Typical Values |
Per 300 g Serving |
Per 100g |
Energy (kj) |
4,830.0 |
1610 |
Energy (kcal) |
1,146.0 |
382 |
Protein (g) |
49.8 |
16.6 |
Carbohydrates (g) |
188.4 |
62.8 |
Of which Sugars (g) |
6.3 |
2.1 |
Fat (g) |
17.7 |
5.9 |
Of which saturates (g) |
3.9 |
1.3 |
Dietary Fibre (g) |
17.0 |
5.67 |
Salt (g) |
0.4 |
0.13 |
Alanine (mg) |
661.0 |
220.33 |
Arginine (mg) |
401.0 |
133.67 |
Aspartic Acid (mg) |
1,418.0 |
472.67 |
Creatine Monohydrate (g) |
5.0 |
1.67 |
Cysteine (mg) |
269.0 |
89.67 |
Flaxseed powder (mg) |
6,000.0 |
2000 |
Glutamine (mg) |
2,508.0 |
836 |
Glycine (mg) |
3,984.0 |
1328 |
Histidine (mg) |
278.0 |
92.67 |
Iso-Leucine (mg) |
844.0 |
281.33 |
Leucine (mg) |
1,407.0 |
469 |
Lysine (mg) |
5,605.0 |
1868.33 |
Magnesium (mg) |
375.2 |
125.07 |
MCT Oil (mg) |
6,000.0 |
2000 |
Methionine (mg) |
339.0 |
113 |
Phenylalanine (mg) |
496.0 |
165.33 |
Proline (mg) |
851.0 |
283.67 |
Serine (mg) |
710.0 |
236.67 |
Taurine (mg) |
4,350.0 |
1450 |
Threonine (mg) |
847.0 |
282.33 |
Tryptophan (mg) |
179.0 |
59.67 |
Tyrosine (mg) |
456.0 |
152 |
Valine (mg) |
837.0 |
279 |
Zinc (mg) |
10.1 |
3.36 |
Recommended Usage:
The best way to mix Advanced Mass® is in a blender. The serving size is a whopper (as you'd expect with all that nutrition) so you need to add 2 scoops to 500-600ml fo water and blend. Then add the third scoop to the mix and blend again. You can shake it in a PhD shaker with the same fill levels, but it's tougher and may get a bit messy and you don't want to lose any gains by spilling powder on the bench or floor.