Supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Creatine helps replenish ATP, which increases muscle energy and delays muscle fatigue.
Dosage
1 Serving Mixed with 16 oz. Favorite Beverage 1 x daily as a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use the product as part of a proper diet and exercise program.
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