Glutamine is the most abundant and vital free form amino acid in the body. After intense training glutamine levels drop dramatically and can hinder strength, stamina and the body’s ability to recover properly. Supplementing Glutamine pre and post workout may help immune health, muscle repair and reducing muscle soreness.
- Serving Size: 1 Scoop (5g)
- Servings Per Container: 100 Servings
|Amount Per Serving||% Daily Value*|
Directions For Glutamine: As a dietary supplement, for the first 3 days (loading phase): Mix 1 scoop with 8oz of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8oz of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.